SELF-CARE SUNDAYS: Gratitude (Spring-Summer)

This 12-week online bibliotherapy group uses Dr. Emmons's book! Held from late Spring throughout the Summer, this closed group will focus on linking the evidence supporting gratitude and developing practices aligned with your needs and style. The $399 fee includes an initial 1:1 call to ascertain goals of participation and assure comfort with the facilitator and format. Additional worksheets will support chapter assignments and allow individual tailoring.

Sessions: 12 Sundays between May and September; each session is 75 minutes

Requirements: Membership Registration; the book may be purchased or borrowed and is not included.