SELF-CARE SUNDAYS: Self-Compassion (Fall-Winter)

A 12-week online bibliotherapy group using Dr. Neff's book! This closed group focuses on being kind to ourselves throughout the run-up to the New Year. The fee includes an initial 1:1 call to ascertain goals of participation and assure comfort with the facilitator and format. Additional worksheets will support chapter assignments and allow individual tailoring.

Sessions: 12 Sundays between October and December; each session is 75 minutes 

Requirements: Membership Registration; the book may be purchased or borrowed and is not included.


Do not feel obligated to purchase this book: it is available free in libraries and e-reader/Kindle versions.